![]() ![]() “Your habits can compound for or against you.” Like compound interest can help you in your financial life, the compounding power of habits can work for you or work against you. Over a long enough time period, those small improvements - created through building atomic habits and breaking bad habits - can compound to great results. “Habits are the compound interest of self-improvement.” We focus too much on single, defining moments when real progress comes from making small improvements on a regular basis. ![]() With the right set of atomic habits, you can harness the power of small changes to create remarkable results. What are atomic habits? An atomic habit is a small habit that is part of a bigger system of changing your life with self-awareness, goal-setting, and action. James Clear’s Atomic Habits offers practical strategies and proven ideas that will help you create good habits, stop destructive behaviors, and improve your life with a simple, four-step process for making small changes that compound into large, positive results.Īccess My Searchable Collection of 100+ Book Notes Key Takeaways The Fundamentals ![]()
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